How to Make DIY Herbal Teas for Relaxation

When life’s stress feels like a runaway train, a warm cup of DIY herbal tea can be your emergency brake. These homemade blends use natural ingredients to calm your mind and body, backed by science and easy on the wallet. No tea sommelier required—just a kettle and some herbs. Ready to sip your way to relaxation? Let’s brew some herbal tea magic for your wellness routine!

Blend #1: Chamomile-Lavender Calm

Chamomile reduces anxiety, per a 2016 Phytomedicine study, and lavender adds extra chill. Mix 1 teaspoon dried chamomile flowers and ½ teaspoon dried lavender buds. Steep in hot water for 5 minutes. Sip slowly to melt stress away. It’s a DIY herbal tea that feels like a warm hug from a meadow.

Blend #2: Peppermint-Lemon Balm Bliss

Peppermint soothes tension, says a 2019 Journal of Clinical Medicine study, while lemon balm boosts mood. Combine 1 teaspoon dried peppermint leaves and 1 teaspoon dried lemon balm. Steep for 7 minutes. This herbal tea is like a spa day in a mug, perfect for relaxation after a long day.

Blend #3: Rosehip-Hibiscus Glow

Rosehip is packed with vitamin C, per a 2018 Nutrients study, and hibiscus promotes calm. Mix 1 teaspoon dried rosehip and 1 teaspoon dried hibiscus petals. Steep for 10 minutes for a tart, soothing sip. It’s a DIY blend that’s as pretty as it is relaxing, boosting your wellness vibes.

Blend #4: Ginger-Turmeric Zen

Ginger and turmeric reduce inflammation, says a 2020 Journal of Ethnopharmacology study, calming your body for relaxation. Grate ½ inch fresh ginger, add a pinch of turmeric, and steep in hot water for 8 minutes. Add honey for sweetness. It’s a herbal tea that warms your soul and eases stress.

These DIY herbal teas are your budget-friendly ticket to relaxation and wellness. With chamomile, peppermint, and rosehip, you can brew a cup of calm any time life gets wild. Try one blend this evening and share your favorite in the comments! Your kettle—and your zen—are ready for this herbal tea adventure.