DIY Detox Bath Recipes for Total Body Wellness

Feeling like your body’s hoarding stress and toxins like a squirrel with nuts? A DIY detox bath is your budget-friendly ticket to total body wellness. These science-backed recipes use simple ingredients to relax muscles, clear your mind, and leave you glowing. No spa required—just a tub and some self-care vibes. Ready to soak your way to detox bliss? Let’s dive in!

Recipe #1: Epsom Salt Classic

Epsom salts’ magnesium reduces inflammation, per a 2017 Journal of Integrative Medicine study. Add 2 cups Epsom salts and 10 drops lavender oil to a warm bath. Soak for 20 minutes. It’s a DIY detox bath that feels like a reset button for your body and mind. Bonus: your stress will melt faster than ice cream in July.

Recipe #2: Ginger-Turmeric Glow

Ginger boosts circulation, says a 2019 Food Chemistry study. Mix 1 tablespoon grated ginger, ½ teaspoon turmeric, and 1 cup baking soda in your bath. Soak for 15 minutes to sweat out toxins. This detox soak is like a spicy hug for total body wellness. Warning: your tub might look like a curry explosion.

Recipe #3: Apple Cider Vinegar Reset

Apple cider vinegar balances skin pH, per a 2018 Journal of Clinical and Aesthetic Dermatology study. Add 1 cup ACV and 5 drops eucalyptus oil to your bath. Soak for 20 minutes to cleanse and refresh. It’s a DIY detox bath that’s basically a salad dressing for your soul.

Recipe #4: Oatmeal Soothing Soak

Oats calm irritated skin, says a 2020 Dermatology Reports study. Blend 1 cup oats into a powder, add to warm water with 1 tablespoon honey. Soak for 15 minutes. This self-care bath is perfect for sensitive skin craving total body wellness. It’s like breakfast, but for your body.

These DIY detox bath recipes are your shortcut to total body wellness without the spa price tag. With Epsom salts, ginger, ACV, and oats, you can soak away stress and toxins like a pro. Try one this weekend and share your detox vibes in the comments! Your tub—and your body—are ready for this self-care reset.