Want to level up your wellness game without draining your bank account? These DIY wellness products are budget-friendly, science-backed, and so easy y
Want to level up your wellness game without draining your bank account? These DIY wellness products are budget-friendly, science-backed, and so easy you’ll feel like a crafty genius. From soothing balms to energy-boosting snacks, your home is about to become a self-care factory. Ready to whip up some wellness products that scream “I’ve got my life together”? Let’s get crafting!
Product #1: Lavender Body Balm
Lavender calms skin and mind, per a 2018 Journal of Integrative Medicine study. Melt ¼ cup coconut oil, ¼ cup beeswax, and 10 drops lavender oil in a double boiler. Pour into a tin and let cool. Slather on dry skin or pulse points for instant self-care. It’s a DIY wellness product that feels like a spa in a jar.
Product #2: Energy-Boosting Trail Mix
Nuts and seeds boost energy, says a 2020 Journal of Nutrition study. Mix 1 cup almonds, ½ cup pumpkin seeds, ½ cup dried cranberries, and a sprinkle of dark chocolate chips. Portion into baggies for grab-and-go wellness. It’s a DIY snack that keeps you powered without the vending machine guilt.
Product #3: Peppermint Foot Cream
Peppermint soothes tired feet, per a 2019 Evidence-Based Complementary Medicine study. Blend ½ cup shea butter, ¼ cup coconut oil, and 10 drops peppermint oil. Massage into feet before bed. This wellness product is your ticket to self-care and happy toes. Pro tip: wear socks to avoid sliding into Narnia.
Product #4: Rosewater Face Mist
Rosewater hydrates and calms, says a 2017 Dermatology Reports study. Boil 1 cup distilled water, add ½ cup rose petals, and steep for 20 minutes. Strain into a spray bottle. Spritz for a refreshing DIY glow. It’s a wellness product that makes you feel like a dewy goddess.
These DIY wellness products prove you don’t need a fancy brand to live your best self-care life. With lavender balm, trail mix, foot cream, and rosewater mist, you’re basically a wellness artisan now. Make one today and share your creation in the comments! Your home—and your vibes—are ready for this DIY glow-up.
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